Clarity on where to begin.
You organise your priorities and discover what you want to focus on first.
More energy.More strength.For everyday life.
I’m Richard, and I support you for six weeks from your booking. We spend five of those days in Mallorca.
18–22 November 2026Porto Cristo, Mallorca · 5 days / 4 nights
Maximum 5 participantsPersonal support, from your booking
€2,990per person · accommodation and meals included
As featured in
You already know
what would do you good.
More movement. Better food. Time to recover. Between appointments and responsibilities, a plan helps when it adapts to your changing days.
Get to know my approachRoutines you’ve tried yourself.
Movement, nutrition and recovery become practical: try things, ask questions, adapt.
A plan for afterwards.
Together we develop a personal plan, and I support you as you put it into practice.
I pay
close attention.
I support you myself, from our first conversation to putting your plan into practice at home. With a maximum of five participants, I make time for your questions, pay close attention to your exercises and adapt your plan with you.
See how I coachWhat drives me is seeing you feel at ease in your body and still be physically fit at 80.
Richard Lemuria
What my clients say.
Experiences from my coaching.
“A good Coach can change a body. A great Coach can change a life. Thank you for everything, Richard!”
“Regardless of your sporting ambitions, desired fitness level or injury history, the Optimierer are the perfect guides to feeling more comfortable in your body, and I have achieved the body I wanted!”
“Thank you, Richard, for supporting me on my way to a more active and healthier life. I can recommend Richard to anyone who really wants to make a change.”
One journey.
Three chapters.
It begins before Mallorca.
And continues at home.
Understand you.
I get to know your goals, habits and daily life. In personal conversations, we prepare your time in Mallorca so it suits you.
A personal start · Goals and priorities · Direct communication.
Your six weeks of personal support start when you book.
Explore this stageExperience Mallorca first-hand.
Experience movement, nutrition, breathing and recovery in practice, with room for personal questions, one-to-one conversations, nature and rest.
Practical sessions · Maximum five participants · Time for yourself.
Explore this stagePut it into practice and keep growing.
Keep integrating and deepening your experiences from Mallorca. Put your exercises, nutrition plan and my recommendations for a healthier life into practice.
Your personal plan · Exercises for daily life · Support as you progress.
Explore this stageStep out of
a grey November.
Porto Cristo, Mallorca
18–22 November 2026
Four nights in a private finca. Covered terraces, a pool and shared outdoor spaces give the days their own rhythm.
The finca in picturesTime for yourself.
With a plan
for afterwards.
€2,990per person
18–22 November 2026 · Porto Cristo, Mallorca
What your journey includes.
- Time & accommodation
- Six weeks of personal support from your booking
- 5 days / 4 nights with accommodation in a private finca
- Fresh, balanced meals during the retreat
- Your personal plan
- Your one-to-one plan for movement, mobility and stretching
- The “Optimierer Baukasten” nutrition system
- Direct contact
- Personal conversations and one-to-one support
- WhatsApp support
Let’s talk personally.
In a conversation of around 15 minutes, we get to know each other. I answer your questions and we explore how I can support you with your goals.