Martial arts
In 2012, I became the MTBD German Muay Thai champion in the under-71 kg category. I’ve competed in numerous amateur and professional fights and trained at camps in Thailand.
I’m
Richard.
Your host · Athlete & performance coach
I’m your host and coach in Mallorca. From the day you book, I support you personally for six weeks. Here I share what has shaped me and why your health matters to me.
A look at performance coaching.
Strength training with UFC fighter Jessin Ayari. A look at my work as a strength and conditioning coach.
From personal experience to personal coaching.
For more than 15 years, I’ve explored the body, training and recovery. As a martial artist and endurance athlete, I know first-hand what training demands and how much recovery matters. My experience and ongoing education inform my coaching.
When we work together, I first want to understand where you are: What experience do you bring? What fits into your day? What would you like to achieve? That’s where your support begins.
At the retreat, I show you how movement, nutrition, recovery and habits work together. We explore what suits you and use that to develop your personal plan.
Your health and progress are my passion.
What drives me is helping you feel good in your body and stay physically fit at 80.
Let’s get started
Step into your full strength.
During our work together, you will get in shape and regain your full strength in life. Healthy, mentally strong and completely clear! This change will influence every part of your life, including your partnerships, relationships and professional success.
There are no excuses: you put what I tell you into practice, and you succeed.
What has shaped my journey.
I know sport from both sides: as an athlete and as a coach. These experiences shape how I guide you, pay attention to detail and take your personal starting point seriously.
Performance coaching
As a strength and conditioning coach, I’ve worked with UFC fighters Jessin Ayari and Jarjis Danho. I also coach athletes in American football, handball, table tennis, tennis and kickboxing.
Running and endurance sports
I’ve run more than 45 marathons and ultramarathons. My times include 10 kilometres in 32 minutes and 100 kilometres in 8 hours and 10 minutes.
Further achievements
- A backwards marathon in 5 h 14 min + 50 kilometres forwards
- 130 km nonstop at a pace of 5:50 min/km
Bioresonance analysis
Bioresonance analysis is also part of my offering.
Giving back beyond sport
For several years, my “Kalorien Challenge” combined 24-hour sporting events with fundraising for social projects.
Learn, practise, keep growing.
My training and continuing education are part of my journey as a coach. I combine what I’ve learned with my experience in training, competition and personal coaching.
Enlarge photo Individual journeys. Personal solutions.
My approach to coaching
Your starting point matters.
I want you to go home with a plan you can use in daily life. That’s why I support a maximum of five participants and make time for personal conversations, your exercises and adjusting your next steps.
Explore personal supportGet to know me
We get to know each other in a conversation and discuss your expectations and goals. You then decide how you’d like to proceed.
Put it into practice together
In Mallorca, I personally guide you through movement, nutrition and recovery. Over the six weeks from booking, I help you bring your experience into daily life.
I offer health education and coaching. Qualified healthcare professionals provide medical diagnosis and treatment.
