Someone by your side.

Maximum five participants, personal conversations and one-to-one support. I accompany you personally: during preparation, in Mallorca and as you put things into practice at home. We have six weeks from your booking.

Get to know meHow I support you
Richard guides a client through a forward-bending movement exercise
I pay close attention and guide you personally.
Richard places a hand on the abdomen of a client lying on a mat
Time for body awareness and personal guidance.

Personal space for your questions.

Your interests and your pace guide our conversations. Personal conversations complement the shared experience.

The small group leaves room for different starting points and direct conversations. I agree on our communication personally with you.

Why a maximum of five participants

So there’s room for your own path alongside the shared journey.

Richard on the coast

Direct contact. A clear framework.

WhatsApp support is part of the programme. I agree on our communication and suitable response times personally with you.

You will get fit, lose body fat, build muscle, find emotional and physical balance, sleep better, have more energy, maintain a functioning hormonal balance and significantly extend your life expectancy.

You will feel better week by week. I’ll give you the kick you need. See you on the island! Let’s go!

How do I support you?

I support you with health education and coaching. For medical care and urgent concerns, contact qualified professionals and appropriate services.

Where can you discuss personal health questions?

A personal conversation gives your questions the right setting. Your email introduces you and the topic you would like to discuss. Discuss health details directly with me.

Find the right next step for you.

In a personal conversation, we discuss your goals and I answer your questions.

Get to know me

Let’s talk about whether it’s right for you.

In a conversation of around 15 minutes, we get to know each other. I answer your questions and we explore whether the retreat is right for you.

Enquire about a place