Five days to reset in Mallorca.

Experience movement, nutrition and recovery with all your senses. I develop your personal plan with you and support you for six weeks from booking as you put it into practice in daily life.

Begin your journey Services & price

The private finca in Porto Cristo with a covered terrace — This is where you spend five days and four nights.

18–22 November 2026Porto Cristo, Mallorca

Maximum five participantsA personal setting

Six weeks from bookingPersonal support

Richard, your host and personal contact — I support you even before Mallorca.

Bring your daily life. Start with your plan.

01 · Prepare · six weeks from your booking

More energy in life, physical fitness, strength, freedom from pain, performance and long-term health: together, we clarify which of these priorities matter most to you and what you want to change.

Your preparation begins with a personal one-to-one onboarding call. We discuss your goals, physical starting point and daily life. From there, we develop your personal starting plan.

You receive everything you need to begin: your individual movement plan with mobility and stretching, an introduction to the “Optimierer Baukasten” nutrition system and practical first steps to implement at home.

Get to know me

Richard and a client practise mobility together on mats outdoors — Movement in the fresh air. Personally guided by me.

Experience Mallorca first-hand.

02 · Experience · 18–22 November 2026

Movement, working up a sweat, nutrition and recovery become practical and tangible. In a group of at most five participants, there’s room for personal questions, shared experiences and fresh energy.

Enjoy Mallorca with all your senses: movement outdoors, nature, good food, conversations and restful breaks.

Explore the finca

Put it into practice and keep growing.

03 · Integrate · part of your six weeks of support

Keep integrating and deepening your experiences from Mallorca. Your personal plan gives you direction for your next steps.

Put your plan into practice

Bring your exercises, nutrition and my recommendations for a healthier life into your daily routine.

Shape your progress

You strengthen routines that fit your life and develop your plan as you gain experience.

Stay personally supported

Ask questions and discuss your experiences directly with me. WhatsApp support is part of your six weeks.

Richard shows a standing client the foot position on a mat — Understand your movement. Look at the details together.

Richard guides body awareness with a client lying on a mat — Feel your body. Room for calm and attention.

A rhythm.
Movement and recovery.

The days alternate between activity and recovery, shared learning and personal conversations.

These moments provide the framework. I agree on the content, timing, arrival and departure with you before you book.

Get moving

Experience strength, mobility, breathing and body awareness in practice.

Come together

Over shared meals, you share impressions from the day and get to know the other participants.

Deepen your plan

In a one-to-one session with me, you discuss your experiences and adapt your next steps.

Make room for a break

Nature and quiet time complement the guided sessions.

Now you know the way.

Here you’ll find the price, included services and practical details.

Plan your next step